How to treat hot dysmenorrhea

summary

Women have dysmenorrhea phenomenon, now is more and more, often because some women's constitution is cold, or because of some gynecological diseases and other reasons. This kind of dysmenorrhea phenomenon is completely avoidable, we can add prevention in life, do preventive measures, will avoid dysmenorrhea phenomenon. In the occurrence of dysmenorrhea can pay more attention to diet and daily living habits, can alleviate the symptoms of dysmenorrhea. Now let's take a look, what are the methods to relieve female dysmenorrhea?

How to treat hot dysmenorrhea

First: first of all, you can eat more foods containing vitamin E during menstruation. It can relieve the symptoms of dysmenorrhea. In peacetime, if women often have dysmenorrhea, they can eat more food, such as fish, eggs, yolks, beans, milk, nuts, and so on.

Second: can also be appropriate and some yogurt and milk. Before or during menstruation, female friends can eat more yogurt and milk, which can effectively relieve the symptoms of dysmenorrhea. Because dysmenorrhea can stimulate the uterus, make the uterus contraction serious, and cause abdominal pain phenomenon, and yogurt, milk, can make women's nerves in a gentle state, they contain a lot of calcium, can alleviate the symptoms of abdominal pain. Therefore, dysmenorrhea can be alleviated.

Third: also pay attention to keep warm abdomen. In order to avoid cold, cold invasion, causing blood flow, blood stasis caused by dysmenorrhea symptoms. During menstruation, we must avoid eating too cold and cold food, and pay attention to keeping the abdomen warm. When blowing the fan, we should pay attention to covering the stomach, not sitting on the cold floor tiles, not washing feet and hair with cold water, so as to avoid catching cold and causing dysmenorrhea. Can drink some brown sugar water during menstruation, and warm water, or hot water bag for abdominal application, can alleviate dysmenorrhea symptoms.

matters needing attention

The above is the way to relieve dysmenorrhea. If dysmenorrhea is very serious, we must go to the hospital for examination and treatment.