How does woman sleep every night afraid of cold to return a responsibility

summary

In winter, women's hands and feet are easy to get cold, resulting in frostbite, irregular menstruation, dysmenorrhea, gynecological inflammation, waist pain, chilliness and fear of cold can be improved by dietotherapy. Here are some diet methods.

How does woman sleep every night afraid of cold to return a responsibility

First: the fear of cold is due to the lack of iron. The blood circulation of the body is slow. You can try foods rich in iron, such as spinach, pig blood, liver, dark yellow lean meat. If iron is added, you will not be afraid of cold.

Second: eat more meat, such as pork, dog meat, mutton, especially mutton. In winter, it is the most nourishing for Qi and blood and can prevent cold. These meat can speed up metabolism and enhance endocrine function.

Third: you can cook more blood and Qi tonic soup, and then eat more mineral rich root vegetables. Soak your feet more in winter, which can speed up blood circulation. If your feet are not cold, your body will be warm.

matters needing attention

In addition, usually also pay attention to keep warm, not as long as the demeanor, not temperature, sooner or later, pay attention to add clothing.