How to return a responsibility to lie up dizzy on the bed

summary

I don't know what's going on. When I get up, I always have a headache. This situation has been for a long time. In many people, I have a headache or dizziness when I get up, but it will be OK after a while, but I usually last for a while, and there is nothing left. I work in front of the computer People, the whole day is to face the computer, in the morning will have a headache, sit up from the bed will have a headache is how to return a responsibility? Some strong dizziness, and then lean on a place, for a while, slowly the head will not hurt. As time goes on, it seems to form a rule. As long as people sit up, their heads will ache. What's the matter?

How to return a responsibility to lie up dizzy on the bed

First: there are many reasons for headache in the morning. For example, when you drink and go to bed the first night, you will feel headache when you wake up the next day. If this is the case, you will suffer at night. If you drink less, you will reduce the headache.

Second: the cause of headache in the morning is lack of sleep, that is to say, in normal times, I sleep late, because of my work, or study, or even play games, I sleep late and get up early, which leads to headache. I go to bed early and get up early can relieve it.

Third: causes in the morning to get up the headache reason to have, the brain blood supply insufficiency, almost everybody will appear in the morning when the dizziness situation, in this time suddenly rises, the blood circulation is not on, appears the headache dizziness is a very normal phenomenon.

matters needing attention

When we get up in the morning, what we need to pay attention to is how to get up after a few minutes' rest in bed. In this way, the situation of headache and dizziness will be reduced. At night, it is better to go to bed early and get up early, and work and rest on time, which is conducive to health.