How does adult contain lead too high to return a responsibility

summary

Nowadays, the content of lead in people's bodies, whether adults or children, exceeds the standard. Especially in some places where the content of lead is relatively high, there are too many things containing lead in our daily life, such as fruit skin, plastic and automobile exhaust, which can cause lead poisoning, Even the lead content in cosmetics is on the high side, so how should people discharge lead, or what food can reduce lead intake? Here is a brief introduction of what food should people eat to discharge lead.

How does adult contain lead too high to return a responsibility

First of all, let's understand that some foods are born with lead excretion. Shrimp skin is high in calcium, and bean products contain a lot of protein. Carrot, so as to reduce the toxicity of lead in the body, Auricularia auricula, has anti-cancer effect. In addition, eating foods rich in vitamin C is very helpful to the body.

Second: patients should pay more attention to life, reduce lead intake, and let themselves eat mung beans, laver, black dates and other food. Are very good for their own body, it is recommended that patients can carry out effective detoxification through exercise, and properly let themselves do yoga and jogging.

Third: if there is a slight lead content exceeding the standard, you can follow the doctor's advice, take some lead expelling western medicine, less contact with lead containing substances, less stay in heavy traffic areas and industrial production areas polluted by lead, wash your hands before meals, do not bite toys and school supplies, and use less cosmetics

matters needing attention

It is suggested to eat more materials containing calcium, iron and zinc, which can compete with lead in the paste. Foods rich in iron and zinc, kelp, animal liver, animal blood, meat, eggs, etc