How to prevent hypotension

summary

My constitution is thin and weak, it is easy to have symptoms of hypotension, palpitations, cold sweat, had a great impact on normal life, and then pay attention to prevention, the situation is much better. Here's how to prevent hypotension.

How to prevent hypotension

First of all: when you get up in the morning, you should slowly change your body position to prevent sudden drop of blood pressure. When you stand up, you should not suddenly turn around and rise slowly. Do not bend or stretch your limbs too fast. For example, after lifting or lifting heavy objects or defecating, you should stand up slowly.

Secondly: bath water temperature should not be overheated, supercooling, because heat can make blood vessels dilate and lower blood pressure, cold will stimulate blood vessels and increase blood pressure. Shower frequently to accelerate blood circulation, or wash feet alternately with cold and warm water.

Finally: the elderly with varicose veins of lower limbs should wear elastic socks and tights to strengthen venous return. Small people should drink more water every day to increase blood volume. Usually we should pay attention to avoid staying too long in the case of muggy or lack of oxygen, which can reduce the risk of disease.

matters needing attention

Eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the constitution gradually becomes strong from the delicate. Don't eat too full every time, because if you are too full, it will reduce the blood pressure of your heart.