What to do with bad breath

summary

Halitosis is a bad smell coming from the mouth and throat. Imagine what it's like to communicate with a person with bad breath. Bad breath seriously affects people's communication and personal image. But halitosis is often a kind of stubborn disease that is hard to find and the cause is hard to find. Let me tell you some countermeasures for treating halitosis.

What to do with bad breath

First: the first is to brush the tongue when brushing teeth. Sixty percent of the bacteria in a person's mouth are concentrated on the tongue fetus. We often forget this corner. If we brush the tongue fetus clean, the mouth will be much cleaner and the odor will be much less. Many times, bad breath is the reason why the tongue fetus is not cleaned up.

Second: eat more fruits and vegetables. Vegetables and fruits contain a lot of cellulose, which can help us defecate. Expelling toxins from the body can keep the intestines and stomach clean. A lot of halitosis is caused by constipation caused by poor digestion. Accelerating metabolism can effectively relieve halitosis.

Third: chewing gum. The effect of chewing gum is temporary, but chewing gum can stimulate the secretion of saliva inside the mouth. Our saliva is a perfect natural cleanser for antibacterial, bactericidal and oral cleaning. Compared with mouthwash, it is mild and irritating, and will not damage the skin

matters needing attention

Halitosis is sometimes caused by liver problems. If common methods can't improve it, you must see a doctor in time.