The pain of the heart! How do you know it's avascular necrosis of the femoral head

summary

The elderly suffer from femoral head necrosis more, the doctor said that femoral head necrosis and daily living habits and diet has a close relationship, unhealthy and scientific diet is easy to cause femoral head necrosis, patients with femoral head necrosis to do a good job in treatment, also need to do a good job in life care, to be honest, I was before the femoral head necrosis, now let me talk to you How do you know it's avascular necrosis of the femoral head.

The pain of the heart! How do you know it's avascular necrosis of the femoral head

First of all: Patients with avascular necrosis of the femoral head, we must take protective measures to avoid aggravating the disease, we must exercise in daily life, but we must prevent excessive exercise, leading to aggravation of the disease. Be careful, don't exercise hard, take more walks.

Secondly, patients can be operated within 1-3 weeks after operation. The method of exercise is to contract and relax the muscles of the front group of the thigh, mainly the quadriceps femoris, when the knee joint is still. Put the lower limbs flat on the bed, straighten the knee joint, push down the heel to extend the back of the foot, each time lasting for 3-10 seconds, repeat 10-20 times, 2-3 times a day. At the same time, make the ankle joint extend back, do plantar flexion and toe extension and flexion activities.

Finally: insist on the treatment according to the course of treatment, do not abuse other drugs and means for the treatment of femoral head necrosis. Don't drink, smoke or eat too greasy food. Normal diet but light, rich in nutrition, less fat, more fiber fruits and vegetables, such as some fish, bone soup, vegetables, fruits, Cereals, etc.

matters needing attention

The above is about Harbin how to know is the answer of femoral head necrosis. Life is to pay attention to keep warm, try not to blow air conditioning, otherwise it will aggravate the pain. Develop good habits, can cover a cover, do not freeze a cold. There is no good advice on diet, eat more vegetables, old cucumber seeds can be appropriate to eat some, calcium drugs can be a supplement.