What's the reason that children eat too much meat

summary

Traditional Chinese medicine believes that eating too much meat may be Qi deficiency, of course, the specific situation has to be analyzed. For women, it is particularly desirable to eat what does not grow meat. But for children who are not fat, they should be treated separately according to their performance. Let's talk about the reason why children eat too much meat.

What's the reason that children eat too much meat

First: insufficient intake of calories, less than 800 calories a day, belongs to the "extremely low calorie diet" in medicine. It will cause the decrease of thyroid hormone secretion, slow down the metabolic rate, and last for quite a long time. You may have syncope and rapid heartbeat due to too little intake of calories.

Second: wrong choice of food. Some dishes originally have no side effects on the body, but due to physical conditions, such as poor digestion and absorption system, or low blood pressure, the original delicious dishes have become "lethal dishes" that harm people's health. Therefore, we must choose the right food according to our own physical conditions, and match it with jianliji stachyose to make the body absorb better , help thin people grow fat successfully!

Third: too much aerobic exercise, everything should be moderate. Although aerobic exercise can be regarded as an effective way of fitness and muscle enhancement, long-term aerobic exercise will also consume muscle.

matters needing attention

Don't take a set of fitness methods as the Bible and repeat them day after day. Although this method can make you see the effect in a short time, the target muscle group you can exercise is very limited. And repeated training will make you feel boring and will soon encounter bottlenecks. It is suggested that a variety of muscle groups can be mixed training, combined with Jianli muscle protein powder and appropriate exercise, so that you can train your muscles in a short period of time; if you add new training methods every two months, the more target muscle groups you can train, the more worthwhile it is to train; you should also supplement water in time, which can ensure your body's recovery after training.