The benefits of eating garlic

summary

People say that if you eat garlic instead of meat, the nutrition will be reduced by half. Garlic tastes pungent, but don't underestimate its efficacy. Garlic contains protein, fat, sugar, many vitamins and some trace elements. But what are the advantages and disadvantages of eating garlic?

The benefits of eating garlic

First: the advantage of garlic is that it can promote digestion, enhance appetite, prevent colds, high blood pressure, eat some garlic in daily life, can also enhance memory, prolong life, can also prevent benign cancer lesions.

Second: but garlic will soon lose its function when it is hot, so in daily cooking, we should not fry too long, which will damage the nutritional components of garlic. In addition, garlic is not the more you eat, the better. You can eat a piece of raw garlic every day. It's not good to eat more. If you use too much, you will have dry mouth, decreased vision and memory.

Third: when we eat meat at ordinary times, there will be a lot of vitamin B1 in lean meat, but it stays in the body for a short time and will be quickly discharged from the body. Garlic contains a special alliinase, which will combine with the vitamins in the meat and become stable, which will make the human body absorb better.

matters needing attention

In daily life, eating a slice of raw garlic every day will be very good for the holy body and can enhance memory. But when cooking, don't fry the garlic for too long. If it's overheated, it will make the nutrition of garlic lose its effect, and people won't have any benefit after eating it, so we should pay attention not to overheat.