What fruit should high blood sugar eat

summary

Hyperglycemia is one of the "three highs" that we often say. The other two are hypertension and hyperlipidemia. High blood glucose in a short time will not have a greater impact on the human body. However, if we do not pay attention to it and actively regulate it, it will induce many diseases and threaten people's health. Therefore, in our life, we should pay attention to it. Here's how to deal with hyperglycemia What fruit should I eat.

What fruit should high blood sugar eat

First: eat more bacteria and algae food, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

For such a disease: if a child likes to eat sweet food since childhood, he will not get used to eating natural food, and his chances of eating processed food will be greatly increased when he grows up. Therefore, we should consciously start with reducing sugar once a week or reducing sugar food, and increase it to one less sugar food every day. After a few months, the taste will become lighter.