What is the reason that menstrual period woman sleeps

summary

Many women will find that during menstruation, they are always very sleepy. Most of the time, they can sleep for a whole day, and they are always listless at work and study. What's going on? Indeed, women in menstruation, the body will feel more tired, and limbs are always soft and sour feeling, so always feel the need to rest. What's the reason for the sleepiness of menstrual women? Let me talk about it.

What is the reason that menstrual period woman sleeps

First: the first point is that the body is weak. Because women in the menstrual period, the body's resistance will decline, and will lose blood, so the body will be weak, this time through sleep can effectively supplement the body's energy, and can get enough rest.

The second is the loss of kidney essence. This kind of situation is generally a symptom of those women who have frequent abortions. During the menstrual period, the patient is often inattentive, the whole person will be very tired, and the waist and knees are weak. At this time, it is best to take medicine to regulate the body.

Third: that is the lack of Qi and blood. Generally speaking, those women who are cold and weak are prone to drowsiness, fatigue and palpitation during menstruation. At this time, it's best to regulate them by traditional Chinese medicine.

matters needing attention

Women must pay attention to, usually develop good habits, go to bed early, get up early, don't stay up late, pay attention to regular exercise, keep healthy, diet try to keep light.