What symptom does female Yang deficiency have

summary

In life, we should timely avoid the occurrence of female Yang deficiency. Most people may think that kidney tonifying is only a man's business, because the harm of man's kidney deficiency is very great. In fact, kidney tonifying is not only a man's business, but also a very important thing for women. Women's kidney qi is the most vigorous period when they are about 21 years old, but after they are 25 years old Kidney Qi will gradually decline. The quality of kidney function will be shown in the hair, if the hair is flexible and shiny, generally speaking, the kidney is relatively healthy. Kidney deficiency patients with hair will be more easily broken, and no luster, it is easy to appear hair loss.

What symptom does female Yang deficiency have

First: perch. Perch is also called Lateolabrax japonicus or Lateolabrax japonicus. Its nature is smooth and its taste is sweet. It has the effect of Tonifying the spleen and stomach. In addition, it is also very beneficial to the health of liver and kidney. It can also benefit muscles and bones. Therefore, for women, if they have kidney yang deficiency, they can eat more perch, which is very beneficial to alleviate the kidney yang deficiency of women.

Second: Lycium barbarum. Lycium barbarum, like the perch mentioned above, is flat in nature and sweet in taste. It is good for improving eyesight, tonifying kidney and liver, strengthening muscles and bones, and relieving low back pain. Taking Lycium barbarum for a long time can prolong life. For middle-aged women with kidney deficiency, it is more beneficial. Women can eat more Lycium barbarum.

Third: sea cucumber, the edible value of sea cucumber is very high, has the effect of tonifying kidney and essence, nourishing yin and strengthening yang, and sea cucumber contains zinc, iodine and other trace elements, which can participate in the metabolic regulation of the body, and has the effect of reducing blood fat. In addition, sea cucumbers contain annual protein, which is good for women with kidney yang deficiency. It can also repair tissue and nourish skin.

matters needing attention

Finally, we should remind women with kidney yang deficiency to eat less lettuce, cucumber, sweet potato, pepper, chrysanthemum, mustard, onion and other foods in their daily life. These foods are very harmful to women's health. In addition, we should strictly stop smoking and avoid alcohol.