You can't drink milk

summary

Traditional Chinese medicine has a saying that "medicine and food are of the same origin" since ancient times. Many common foods in the daily diet are actually "good medicine" to reduce blood lipid, and "dietotherapy" is the safest treatment. The same is true of high cholesterol, so we need to pay attention to diet, so many patients especially want to know, can't high cholesterol drink milk?

You can't drink milk

First: high cholesterol, can't drink milk. Pectin in apple pulp can remove cholesterol from blood vessels. Women who ate 75 grams of dried apples a day had 14% lower total cholesterol, 23% lower "bad cholesterol" and 4% higher "good cholesterol" a year later. Some experts believe that this may be because the pectin in apple pulp can remove cholesterol from blood vessels.

Second, eating 20 almonds a day can reduce bad cholesterol by 9.4%. Almonds have the effect of reducing "bad cholesterol". People with high cholesterol eat 20 almonds a day. After a period of time, the level of "bad cholesterol" in the blood will drop by 9.4%, and the weight will not increase.

Third: eating half an onion raw every day can prevent atherosclerosis. Eating half an onion raw every day or drinking the same amount of onion juice can increase the content of "good cholesterol" of heart patients by about 30%, which helps to prevent atherosclerosis.

matters needing attention

On this, I would like to remind you: when we are old, many diseases begin to come to our door. We should try our best to prevent the occurrence of this disease. At ordinary times, we need to pay attention to the appearance of high cholesterol, and in our daily life, we must pay attention to reasonable diet. At ordinary times, we need to pay attention to smoking and drinking, and pay attention to low cholesterol drinking Food, limit the total heat, usually we need to pay attention to comprehensive health care, and in daily life, we should pay attention to comprehensive conditioning.