What reason is muscle ache

summary

Many people have the phenomenon of intramuscular pain. In fact, there are many reasons for intramuscular pain. Now many people have such an experience. After strenuous exercise, it is easy to have muscle soreness all over the body. Sometimes the next morning when they go upstairs and downstairs, they feel special pain in their legs. This is because exercise is a muscle soreness caused by a large amount of lactic acid secreted by the body. Affect people's normal life. It's not convenient to do anything. A friend of mine went to climb the mountain two days ago. After that, he said that his leg was too painful to walk. Later, I went to the hospital to see the doctor. He said that there was nothing but some muscle strain. It may be caused by a long period of inactivity. So what about muscle pain? Share the reasons.

What reason is muscle ache

First: Patients with muscle pain phenomenon, can put the muscle massage way to relieve their pain, mainly through kneading, or click the acupoint massage. Patients can also rest to relieve pain. To go to bed early, to ensure adequate sleep, so that the body has been fully repaired.

Second: it can also be alleviated by cold compress and hot compress. Patients generally use cold compress first, and then hot compress. This can effectively improve the expansion of muscle vessels, improve their blood circulation, and help the regeneration and repair of muscle damaged tissue. You can also buy some essential oils for massage.

Third: patients can also take a hot bath to relieve their tension and pain. Before exercise, they can do some warm-up exercises. Patients should make themselves overworked, pay more attention to rest when muscle pain, do not engage in highly concentrated, frequent work.

matters needing attention

Patients should pay attention to the combination of cold compress and hot compress. It is very important to relieve the pain, so we must adhere to it, 20 minutes at a time, two to three days, the effect will be better.