What fish to eat after abortion

summary

After abortion, women's resistance to all aspects of the body has declined. At this time, they are weak. If they don't pay attention to it, they are easy to be infected with bacteria. Therefore, they need to nourish themselves through diet in order to recuperate themselves. After abortion, many foods are very nutritious, just like the Dianyu we usually eat, Fish is also a good tonic, so what kind of fish do women eat after abortion?

What fish to eat after abortion

1. Bass. Japanese researchers have found that eating perch is good for wound healing, and its effect is much higher than that of other fish. Through comparative studies, the researchers found that eating perch can help surgical patients accelerate wound healing for two to five days. In addition, researchers suggest that steaming sea bass is the healthiest way to eat it.

2. Rainbow trout. Native to California, USA, the mountain stream likes to live in the clear and pollution-free cold water, and mainly feeds on fish and shrimp. It can be called a torrent warrior. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein, low fat, and is listed as high-grade green food in the world. Rainbow trout can be used as raw fish fillets with exotic flavor. It is suitable for steaming and stewing. It can also be used as shredded fish, braised fish and smoked fish. It is an excellent food to promote wound healing.

3. Crucian carp. From the perspective of nutrition, crucian carp soup is a good tonic, which has certain curative effect on wound healing. Because it is nutritious, contains more protein, less fat, fresh but not greasy, easy to digest and absorb. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a lot of calcium, phosphorus, iron and other minerals, which has a strong tonic effect, and is very suitable for the weak after the disease.

matters needing attention

Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. You should eat more food that is easy to digest. The time of recuperation should be half a month. For those who are usually ill, with poor physique and much blood loss, the time of recuperation can be appropriately extended.