What is the way to improve sperm quality

summary

Many male infertility is because the quality of sperm is not too high, so improving the quality of sperm has become the primary task, so here is to introduce the methods to improve the quality of sperm.

What is the way to improve sperm quality

First, take more exercise. Male body obesity, will lead to inguinal temperature rise, damage the growth of sperm, leading to infertility. Therefore, weight control within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate.

Second, it is suggested that men should not go to the sauna or steam bath. High temperature steam bath can directly damage sperm and inhibit spermatogenesis. And research shows that the sperm quality of smoking men is generally not as good as that of non-smoking men, so it is imperative to quit smoking.

Third: excessive mental pressure also has a negative impact on the growth of sperm. So men should be able to relax and enjoy their sex life. Eat more green vegetables on the diet, because there are many ingredients in vegetables that are conducive to sperm growth.

matters needing attention

Many men's sperm quality is not good because of their irregular life, so I hope you can have a regular life and eating habits.