The method of skin yellowing and whitening

summary

Skin whitening is what girls always want, so we must eat more such food, hope to help you, let's take a look at this aspect, in addition to choosing better cosmetics, this kind of material can not only slow down skin aging, some foods contain better antioxidant ingredients, we know, so how to make your skin look good To whitening it, what to eat on the skin whitening? At the same time can also play a very good whitening effect, in the diet is also to pay attention to, let's take a look at the following content.

The method of skin yellowing and whitening

First: regulate the body, and make the skin more ruddy luster. It is also a good antioxidant, which can whiten and prevent aging. Apple is a fruit we can eat all year, which is not only good for our health, but also a good apple every day.

Second: among fruits, it can improve people's digestion ability. They are rich in vitamin C. cherry and lemon are also very good whitening effect, which makes the skin look more white. Therefore, eating such fruits rich in vitamin C can play a role in moistening the intestines.

Third: at the same time, it also has the effect of moisturizing skin and anti-aging.honey and milk are also good food. Therefore, female friends often eat such food, which can not only promote the improvement of body immunity, but also show good anti allergy and free radical effects.

matters needing attention

Keep a relaxed attitude is also a good role in promoting skin, such as soy milk and some foods rich in collagen, in addition to diet, there are many foods that can nourish and whiten, so it is also very important to keep a good attitude.