What's wrong with overtime

summary

It's very common to have this symptom. Doctor, with the acceleration of the pace of life, the pressure of life is also increasing. House slave. Chenu, Kanu. With the increase of work load, the competition of the society is increasing. Let's have to work overtime. Let's take a look at the following.

What's wrong with overtime

First: frequent overtime can cause insomnia. Everyone has their own biological clock. Once they miss their biological clock, it's very difficult for them to sleep well. Will naturally affect the next day's work, low efficiency, get twice the result with half the effort. Thus also will not have the good work condition, the spirit is nervous 2

Second: regular overtime will also affect endocrine disorders. Overtime make endocrine metabolism is not complete, skin water loss, face yellow, acne, etc., affect their beauty. Accelerate the pace of aging. This makes women who love beauty more headache, and then affect the mood.

Third: often working overtime will make immunity decline, colds, allergies, gastrointestinal infections, etc. all come to you. According to Finnish researchers, regular overtime work may be harmful to the heart and cause heart disease and other diseases.

matters needing attention

This kind of circumstance should consider to check, see commonly whether blood pressure is abnormal or have brain tissue damage. Don't forget to supplement nutrition while working overtime. Nutrition needs to keep up.