Can gestational diabetes eat cauliflower

summary

About 80% - 90% of pregnant women have no history of diabetes before pregnancy, and about 10% of pregnant women have recessive diabetes before pregnancy, but they have not been found. With the change of lifestyle and diet in recent years, such as excessive energy in diet, reduced activity and excessive intake of fruits, the incidence rate of gestational diabetes increased year by year, from 3% to 6% to 7%. Women suffering from gestational diabetes do not worry, can control diet to recuperate, then there are patients with gestational diabetes can eat cauliflower.

Can gestational diabetes eat cauliflower

First: gestational diabetes can eat cauliflower. Green tea: studies have shown that chronic inflammation caused by high-fat food, lack of exercise and low intake of fruits and vegetables can increase the risk of heart disease and affect the body's ability to use blood sugar. Green tea, orange juice is rich in flavonoids, it is a powerful "anti-inflammatory fighter.".

Second: nuts: people who eat nuts often have lower heart disease incidence rate, which may be related to the three olefins contained in nuts. But nuts are high in calories, so it's not suitable to eat more. Two tablespoons a day is enough. You can sprinkle them on cereal, yogurt, vegetables or salads.

Third: spinach, cabbage and other green leafy vegetables: contains lutein, can prevent diabetic eye complications. They are also important sources of fiber, B vitamins, iron, calcium and vitamin C.

matters needing attention

The above is the full content of whether you can eat cauliflower for gestational diabetes mellitus. I believe you have learned a lot about it. The dishes are less oil and less salt. The dietary taboo of diabetic patients is to choose light food with less oil and less salt. The dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing and bittern. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home.