Pregnancy, constipation how to do?

summary

Pregnancy, is absolutely a woman's unforgettable period, women in pregnancy, there are always a lot of things can not do, but also careful, and I was pregnant during that period, I often constipation, now constipation have experience, now share these experiences with you, hope to help some expectant mothers.

Pregnancy, constipation how to do?

First, make sure to drink 8 cups of water and fresh fruits every day, because they have detoxification effect. In addition, fruits also contain cellulose. You can also eat some coarse grains, such as oats and sweet potatoes, to facilitate defecation.

Second: life should develop good habits, regular daily life, it is best to develop the habit of squatting in the morning toilet; at the same time, pay attention to rest, because good rest is conducive to the healthy development of the body, and can reduce constipation.

Third: the usual diet try not to eat onions, ginger, garlic and other spicy food, to light based, eat more tomatoes, lettuce, also can eat some vitamin rich fruits, such as watermelon, can detoxify heat, milk effect; can also increase the smooth stool.

matters needing attention

Another big reason for constipation in pregnant women is that they are too lack of exercise. Pregnant women with constipation can be appropriate for some physical exercise, not too intense, but also can not sit still every day, can take a walk properly, or do a little simple housework.