Male kidney yin deficiency and kidney yang deficiency symptoms?

summary

Kidney deficiency is divided into two kinds, kidney yang deficiency and kidney yin deficiency. But many people don't know much about it. They just blindly tonify the kidney, and don't distinguish between kidney yang deficiency and kidney yin deficiency. Wrong tonifying the kidney is harmful to health. Now let's talk about male kidney yin deficiency and kidney yang deficiency symptoms.

Male kidney yin deficiency and kidney yang deficiency symptoms?

Patients with kidney yang deficiency, because of Yang deficiency, mainly show cold, that is, they are particularly afraid of cold. They don't like to stay in cold places with air conditioning and can't blow. Compared with normal people, they are easy to catch cold, especially their lower limbs are very afraid of cold. It is suggested that these people should not often wear short pants, but long pants and pay attention to keeping warm. Patients with Yang deficiency also show fat tongue and light tongue coating, There will be back pain, leg pain and other symptoms.

Patients with kidney yin deficiency are mainly characterized by heat syndrome. Compared with normal people, they are especially afraid of heat and thirsty. They like to drink cool water. They are prone to irritability and dream a lot at night. They are also prone to sweating and tinnitus. It is recommended to eat some Yin nourishing foods, such as black sesame, black beans and balsam pear, but pay attention to watermelons. It is better not to eat them at night, So as not to get up and go to the toilet at night and affect sleep.

In daily life, we should pay attention to strengthen physical exercise, enhance physique, improve immunity, pay attention to the combination of work and rest, not overwork, not often stay up late, maintain a light diet, drink more water, eat more fresh fruits and vegetables, not excessive smoking and drinking, sexual life should also be moderate, not too frequent.

matters needing attention

For different patients with kidney deficiency, the diet should be adjusted according to their own constitution. They must not take medicine indiscriminately. Taking medicine indiscriminately can not cure the disease, but also cause harm to the body. If you can't judge which kind of kidney deficiency you are, you can find an old Chinese medicine doctor to have a look.