How to do often have diarrhea

summary

My husband is a courier, every day to rush to send express, often eat irregular, hungry, full meal, every night to 8 o'clock to finish dinner, these days also appear diarrhea, is more serious, make people have no strength. Today, let me share with you how to deal with frequent diarrhea.

How to do often have diarrhea

The first method: as long as the water electrolyte balance does not appear abnormal, do not take antibiotics, you can drink more water, supplement electrolytes and avoid dairy products and solid food, travel to avoid undercooked vegetables, meat, seafood and dirty drinks, drink more coke, orange juice and other acidic drinks, help to resist the number of E. coli.

The second method: usually diet should pay attention to balanced nutrition intake, eat must be fixed time quantitative, can't be too hungry, cold food is best not delicious, must chew slowly, anything can eat, but can't eat more. Keep your stomach warm.

The third method: in addition to medical treatment, should be in the diet should be light digestion, avoid cold, greasy, spicy, regular work and rest, avoid alcohol and tobacco stay up late tired cold, maintain a good attitude, positive adjustment, develop good habits, gradually improve recovery.

matters needing attention

Severe diarrhea can cause dehydration and electrolyte disorder, even life-threatening. Therefore, after diarrhea, we must pay attention to recuperate the body, replenish more water, and seek medical treatment when necessary.