Can three Style Gymnastics cure sciatica? Sitting Gymnastics

summary

Sciatica is a very common disease, many elderly people for sciatica should not be very strange. Now the elderly suffering from sciatica is increasing, sciatica has brought a lot of inconvenience to the elderly, so after the occurrence of sciatica must be treated in time, so as to minimize the harm.

Can three Style Gymnastics cure sciatica? Sitting Gymnastics

First: sitting gymnastics - patients sit on the edge of the bed or chair, legs down, feet with the ground, toes up, hands flat on the legs.

Second: standing gymnastics - patients with hands akimbo standing, first take turns straight leg forward, and then try to separate two legs standing, take turns bending knee joints, make the body bow squat. At this time, the lower limb without flexion knee joint can be pulled and stretched.

Third: recumbent position gymnastics - patients supine position, alternate bending legs, and then take turns to straighten the legs, and then up alternately lift legs. At the beginning, the lifting angle of the affected lower limb can be smaller than that of the healthy lower limb. After continuous exercise, the lifting angle of the affected lower limb can be gradually increased.

matters needing attention

After sitting down, gradually bend forward and push your hands to your feet. At the beginning of training, the hands can only reach the lower legs, and after confrontation training, they can reach the back of the foot and the tip of the foot.