How to treat adolescent depression

summary

For adolescent depression disease, many people may have realized that in the contemporary high pressure social environment, the incidence of depression has expanded to a wide range of teenagers, how to correctly treat depression? I'll tell you about it next.

How to treat adolescent depression

First: strengthen communication: when you encounter difficulties in your study or life, you should communicate with your parents or teachers in time to find solutions to the problems.

Second: strengthen physical exercise: more use of spare time to participate in some extracurricular activities, more basketball, every morning can participate in morning exercises.

Third: make more friends: you can make friends with your classmates, share happiness or sadness, and work together to release your inner feelings.

matters needing attention

1. Stay away from alcohol and tobacco, avoid alcohol and tobacco to bring harm to the body, 2, do not abuse drugs, avoid dependence on many drugs.