How does face yellow senility return a responsibility 23 years old

summary

According to the truth, everyone's face should be red in winter, but I suddenly saw a person's whole face is yellow. At that time, I was really surprised, because generally people with sallow face are sallow and thin, but she is the kind of fat. After communicating with her, I knew why. Of course, there are a lot of girls with good faces, white and red. In fact, many people want to be as white and tender as those girls. But you can't be like them. In fact, these things have something to do with your living habits. You should pay more attention to them. Let's take a look at the following.

How does face yellow senility return a responsibility 23 years old

First: some girls are still very young and look yellow, which may have something to do with your irregular diet and lack of work and rest time. Or there is something wrong with your body function. For example, if you have a bad stomach, your digestion and absorption will be affected. If you can't absorb nutrients, you will not be able to gain weight. That's why many girls can't get fat even if they eat a lot. Some are excessive weight loss, leading to malnutrition, which is more ugly, look bad. Therefore, we need to eat more food, eat enough food in order to generate Qi and blood. At the same time, we should have a balanced diet.

Second: some girls will eat more, especially when she feels stressed and in a bad mood, she will overeat. Some people even have obsessive-compulsive disorder, so that they must be full. In this way, there will be pressure on their stomach and stomach discomfort, followed by stomach disease. Most people with stomach disease have a bad face. So take good care of your stomach, eat less snacks, drink less and eat less supper.

Third: if you want to recuperate, it mainly depends on the method of dietotherapy. Usually you can drink some black rice porridge and red bean porridge, and stew some chicken soup. When stewing, you can add some wolfberry, red dates and black beans, which is very nourishing. I often do this at home, which is very nutritious. Don't eat too full every meal. Eat well in the morning and full at noon, but it's OK to be full at 7 or 8 points. Eat well in the evening and don't add burden to your stomach.

matters needing attention

Get up in the morning can drink a cup of warm honey water, detoxification and warm stomach, of course, also pay attention to relax the mood, don't have too much pressure, don't deliberately go to lose weight, pay attention to the regular diet, normal work and rest time. Eat more fresh fruits and vitamins.