How does old cold return a responsibility recently?

Update Date: Source: Network

summary

Now many people like spicy food. As the saying goes, sour children are hot women. Some pregnant women will especially like spicy food after pregnancy. Some people like to bask in the sun. But this is very easy to lead to hot air invasion of the lung, and finally lead to the occurrence of wind heat cold. A lot of people can't be cured for a long time, not because they can't be cured, but because they don't understand it. Let's talk about the old cold recently?.

How does old cold return a responsibility recently?

First: easy to catch a cold, first of all may be that we often do not pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Adequate nutrition should be taken during the cold period in order to enhance the resistance to cold virus. However, colds often affect appetite and make people unable to eat. Therefore, most people who have a cold will reduce their food intake and mainly eat porridge, vegetables and fruits. Porridge, vegetables and fruits are all good food, but if they are given priority to, they will be too light and lack of nutrition, which is not conducive to cold recovery. Therefore, we should try our best to maintain a balanced diet during the cold period, especially to ensure the intake of high protein foods such as milk, eggs, meat and fish and shrimp lamps, so as to strengthen nutrition.