The food adjusts the body to let you pass the menstruation, the black food?

summary

As a woman, dysmenorrhea is a very painful thing. Many women don't eat well in order to lose weight. However, this will affect the body, is more serious dysmenorrhea, let me tell you what to eat in life can regulate the body, happy menstruation.

The food adjusts the body to let you pass the menstruation, the black food?

First: women in menstrual period suitable for eating some black food, such as black sugar, and black dates are good, that can enrich blood, and can prevent dysmenorrhea, so female friends don't want to beautiful and don't eat these high calorie food, these food is very good for menstrual period.

Second: female friends in the menstrual period for eating some yolk, or yellow type of food during menstruation is also very good nutrition, eggs eat boiled best, boiled eggs is the most nutritious. But you can't eat more eggs.

Third: it's good to eat some hot food like longan, and the way to eat longan is very simple and delicious. You can eat more.

matters needing attention

Female friends in the menstrual period for eating some yolk, or yellow type of food during menstruation is also very good nutrition, eggs eat boiled best, boiled eggs is the most nutritious. But you can't eat more eggs.