What to eat to prevent dysmenorrhea

summary

Most of the women have experienced dysmenorrhea, so what is good about dysmenorrhea? This problem is of concern to all of you, because this common phenomenon of dysmenorrhea can not be tolerated by every female friend. In order to help more female compatriots reduce the pain of dysmenorrhea, let's share with you how to prevent dysmenorrhea and what to eat for dysmenorrhea:

What to eat to prevent dysmenorrhea

According to the different manifestations of dysmenorrhea, the food of warming, removing blood stasis and tonifying deficiency were given respectively. Cold congealing qi stagnation, cold shape, afraid of cold, should eat some warm by scattered cold food, such as chestnuts, litchi, brown sugar, ginger, fennel, etc. People with qi stagnation and blood stasis should eat some food with ventilation to remove blood stasis, such as celery, spinach, chive, cabbage, ginger, carrot, orange peel, etc. For those who are weak and lack of Qi and blood, it is advisable to eat some products for tonifying Qi, blood and kidney, such as walnut kernel, litchi, longan, jujube, mulberry, wolfberry, yam and other traditional Chinese medicines. No matter before or after menstruation, we should eat some honey, banana, celery, sweet potato and so on to keep the stool unobstructed, so as to prevent constipation induced dysmenorrhea and increase the symptoms of pain.

Drink appropriate wine, wine can warm yang, Tongmai, Xingqi Sanhan, drink some rice wine, Baogu wine, red wine, etc., can Tongjing Huoluo, dilate blood vessels, play a role in relieving dysmenorrhea. For example, 200 grams of Safflower in 800 ml Baijiu for a week, make safflower wine, take 10 milliliters (add a small amount of brown sugar) every day, it can have the effect of warming meridians and activating blood, it is suitable for those who suffer from blood stasis and dysmenorrhea. Because safflower itself has the effect of promoting blood circulation and removing blood stasis.

You can eat more beans, fish and other high protein food, and increase green vegetables, fruits, but also drink more water, in order to keep the stool unobstructed, reduce pelvic congestion. Women should avoid salty food before menstruation. Because salty food will make the body's salt and water storage increase, before menstruation, progesterone increase, prone to edema, headache and other phenomena. If you start to eat low salt food 10 days before menstruation, the above symptoms will not appear.

matters needing attention

Vitamin E, also known as tocopherol, can maintain the normal function of reproductive organs and muscle metabolism. The foods with high content include cereal germ, wheat germ, egg yolk, beans, nuts, leafy vegetables and sesame oil. We should eat more of these foods.