What is the reason for sleep loss

summary

In fact, one third of our daily sleep, but if the quality of sleep is not good, it will directly affect our work the next day, and will also be harmful to our health, so do you know the reasons for the poor quality of sleep?

What is the reason for sleep loss

First: some people always feel that they don't sleep soundly and have a heavy breath when they wake up. This is because of gastroesophageal symptoms. Because of gastric acid reflux, some organs of the body are still working when they sleep, which affects the quality of sleep. In fact, we'd better not eat food that may promote the secretion of gastric acid two hours before going to bed, which can improve our sleep quality.

Second: some people often go to the toilet in the middle of the night. In fact, it may be enuresis, polyuria or kidney disease. Getting up every night will affect our sleep quality and affect our work the next day. In fact, we can sleep for another three hours without drinking water, coffee, tea and other food that will stimulate the bladder. In this way, you can sleep until dawn oh

Third: some people will grind their teeth when they fall asleep. In fact, the molars will seriously affect the quality of sleep, because sleep molars not only affect the facial muscles, but also make the whole body nervous. This will make our sleep quality not reach a good level, and will make us unable to work normally the next day. In fact, we can go to the dentist as soon as possible, so that we can get better sleep quickly It's cured.

matters needing attention

Insomnia is not terrible, terrible is always a lot of time is in insomnia, there are many people need to work hard the next day, but because the first day of insomnia, the second day will feel very tired, so at this time try to breathe deeply, adjust their mood, adjust their work and rest habits. If long-term insomnia, so long is the need to enter the hospital for treatment.