Often insomnia how should food recuperate

summary

Insomnia is not a serious disease, but if you get insomnia, it is often very painful. In addition to being unable to sleep normally, there are often complications such as headache, dizziness and loss of appetite, which seriously affect daily life. If you get serious insomnia, in addition to cooperate with the doctor active treatment, but also in the diet more conditioning, next, I will make a brief introduction for you.

Often insomnia how should food recuperate

First: insomnia people to develop good eating habits, do not eat indigestible food at night, especially sweet and greasy snacks and soft drinks, to eat more late digestion of food, such as fruit, lean meat and so on.

Second: if there is insomnia at night, can't sleep, long-term so, can supplement some vitamin B group, help sleep, especially vitamin B6 and nicotinic acid.

Third: insomnia can often eat milk and honey, drink a cup of hot milk before going to bed is also a good choice to promote sleep, remember not to drink caffeinated drinks, that will only aggravate insomnia.

matters needing attention

In addition to the normal diet, but also to maintain a happy mood. Therefore, once insomnia, should be actively treated to avoid aggravation of the disease, resulting in serious consequences.