How does person metabolize bad to do?

summary

Turbid Qi, turbid water and turbid body are the fundamental causes of obesity, and also the important causes of various diseases. In order to eliminate the turbid Qi, water and stool in the body, promoting the normal metabolism of the body is the key. Let's share my experience with you.

How does person metabolize bad to do?

First of all, diuresis and dampness. A large number of wastes and toxins in the body can be excreted through urine. Dampness can produce phlegm. Abnormal metabolism of water and dampness can mix with the blood and cause high blood lipid. Only normal urination can effectively reduce the accumulation of toxins in the body.

In terms of medicine, Alisma is a good medicine for diuresis. In terms of diet, you can eat more wax gourd. Everyone knows that wax gourd is good for diuresis and detumescence. White gourd seed and white gourd skin can be decocted and taken in soup. It's just waste utilization. In addition, tea root and corn whisker have diuretic effect, which can be used as lipid-lowering medicine. Of course, the diuretic effect of food can also take into account lipid-lowering. Patients with hypertension can also take it selectively.

We should pay attention to defecation. Most obese people suffer from constipation and constipation. Can take catharsis method to excrete grease dirty evil turbid. Rhubarb, Polygonum cuspidatum, Polygonum multiflorum and so on all have very good laxative effect. Rhubarb is the main medicine for Purgation and defecation. It can reduce blood fat and lose weight quickly. Polygonum cuspidatum, second only to rhubarb, can not only reduce blood flow, but also remove blood stasis. Polygonum multiflorum can nourish blood and moisten intestines. It can be taken frequently for obese people with blood deficiency, intestinal dryness and constipation. The commercial Shouwu bag is made of this medicine, which not only can reduce blood fat, but also has dark hair and black hair, and also has the function of resisting aging and preventing decay.

matters needing attention

We should pay attention to maintaining good eating habits and work and rest habits. Do not eat greasy, high sugar food, and ensure a good sleep every day. Only in this way can we fully adjust our body, maintain healthy detoxification, eliminate turbid Qi, turbid water and turbid stool, and promote the normal metabolism of the body.