How does super constipation do? A full meal and a hungry meal will not do

Update Date: 2022-05-25 Source: Network

summary

Constipation is a matter that makes people feel uncomfortable in the heart and even more uncomfortable in the body. Constipation for a long time can easily lead to acne, loss of appetite, anorectal diseases and other hazards. What should I do if I am constipated?

How does super constipation do? A full meal and a hungry meal will not do

First: irregular diet. Some people's eating habits are very bad, full meal, hungry meal, not only affect the stomach function, but also adverse to the excretion.

Second: no exercise. Do you sit down or lie down immediately after eating? This can easily lead to indigestion and constipation. Over eating spicy food. Eating too much spicy is also easy to lead to constipation, so do not eat too much spicy, to be moderate.

Third: drink less water. Water is very important to human body. At least 8 glasses of water should be kept every day. Drinking water can promote digestion. Eat too fast. Wolfing is a very bad eating habit, not only is not conducive to holding the body, but also easy to cause constipation.

matters needing attention

Drink honey water. If you are constipated, drink honey water. Add two spoonfuls more. If your constipation is not serious, drinking more honey water will basically solve the problem.