Prevention of kidney stones from living habits -- control of calcium intake

summary

In today's life, many people suffer from kidney stone disease, but there are many reasons leading to kidney stones, and improper diet and living habits can cause kidney stones, so how to prevent kidney stones in life, please see the following introduction.

Prevention of kidney stones from living habits -- control of calcium intake

First: drink plenty of water: water can dilute urine and prevent high concentration of salts and minerals from accumulating into stones. The appropriate amount of water is up to 2 liters of urine a day, even if it is enough.

Second: control calcium intake: check daily intake of high calcium foods, including milk, cheese, cream and other dairy products. Milk and antacids may cause kidney stones.

Third: recurrent urinary tract infection: some patients with kidney stones will not be painful, because some stones in patients do not pay attention to exclude the human body, but sometimes kidney stones will stay in the urinary tract, leading to urinary tract infection and lead to the occurrence of kidney stones.

matters needing attention

Some common antacids contain high amounts of calcium. If you have calcium stones and you are also taking antacids, you should check the composition of the drug to determine whether it contains high calcium. If it contains high calcium, other drugs should be used.