How is crural neck swelling to return a responsibility?

summary

There are many factors that can cause the swelling of the ankle and neck joint, and many people have already understood the basic treatment of it. It may be caused by trauma, distortion or collision. If it doesn't hurt and there's no trauma, it's not trauma. You should first press it with your hand to see if the swelling area recovers slowly. In order to avoid this situation, Let's talk about ankle swelling?.

How is crural neck swelling to return a responsibility?

First, the swelling of ankle and neck joints may be caused by excessive exercise, and the strain may be caused by sprain. In this case, it is suggested that the patient should rest for a few days, do not do strenuous exercise temporarily, do not walk with swollen feet, rest at home for a few days temporarily, and do not do physical work.

Second: ankle joint swelling, there may be arthritis, treatment should be based on drug treatment, physical therapy supplemented by the strategy, usual days of health care is also very important, such as after dinner more walking, usual more exercise and so on, do not catch cold, adhere to the indoor temperature.

Third: it should be noted that the swelling of the ankle and neck joints is mainly related to long-term standing. Don't eat high-fat and high salt food. You should pay attention to rest, raise your lower limbs, and give yourself a massage properly. If there is no obvious effect, you should go to the hospital and check with the doctor in time.

matters needing attention

First of all, we should make sure that we have a good rest, don't eat too much fat and greasy food, don't eat high salt food, properly exercise, massage swelling parts, and train properly every day, so as to ensure enough sleep, go to bed early and get up early every day.