What fruit does child cold eat
summary
Hot cold is a kind of respiratory disease which is very easy to happen in our daily life, especially in such a cold winter, because there are air conditioning and heating in the room, which makes the temperature difference between indoor and outdoor become very large. This kind of environment is very easy for people to get hot cold. People suffering from hot cold need diet conditioning, so sick patients, children can eat cold What fruit? Let's take a look at it.
What fruit does child cold eat
First: pumpkin. Pumpkin can be used as food as well as vegetables. Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can bond and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.
Second: scallion white. It is warm in nature and pungent in taste. It can regulate body temperature, make sweat gland work normally, and reduce and prevent the occurrence of cold. It is suitable for people with wind cold type.
Third: ginger. It is warm in nature and pungent in taste. It has the function of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more.
matters needing attention
Through the above introduction of what fruit children eat for cold, I believe you now have a certain understanding of this, and take a walk with friends. David Niemann, Professor of health and sports science at Appalachian State University in the United States, said that regular exercise can stimulate the vitality of immune cells and enhance the anti cold ability. Adults who walk for 45 minutes five times a week are half as likely to catch a cold as those who don't. In addition, friendship is a "cold virus killer." a study published in the Journal of the American Medical Association found that walking with friends can help reduce the risk of cold.
