How to reduce abdomen

Update Date: 2022-04-27 Source: Network

summary

On "how to lose the belly fat" this type of article in Baidu search, find relevant results for 3940000, enough to see that the title is very popular. It can also be launched, and there are many people who want to know how to lose their belly fat. Because now living conditions are getting better and better, less time for exercise, more time for eating and drinking, the final result is more and more fat on the stomach.

How to reduce abdomen

First: run for 3 minutes + sit ups (mainly exercise abdominal muscles) for 1 minute

Second: run for 3 minutes + squat (mainly exercise leg muscles) for 1 minute

Third: run for 3 minutes + push ups (mainly exercise chest muscles) for 1 minute

matters needing attention

As long as you remember to control the intake of dinner food, use half food, mainly eat vegetables and fruits, you can eat some meat properly, and strictly control the intake of starch food. For example, if you eat two bowls of rice for dinner, you are advised to eat one bowl of rice or half a bowl of rice during the period of reducing belly fat, and eat more vegetables and fruits for others. For breakfast and lunch, you can eat normally.