How does nephritis lose weight?

summary

Patients with chronic nephritis, once encountered adverse factors, it is easy to attack, aggravating the disease, so that the original treatment results wasted. So we come to understand nephritis how to lose weight??

How does nephritis lose weight?

First: BMI and WHR - powerful weapons to judge whether we are overweight. Before deciding to start weight loss, we need to judge whether we are overweight. We can judge by two tools.

Second: the other is waist hip ratio, which refers to the ratio of waist circumference to hip circumference. Male greater than 0.9, female greater than 0.8 are not conducive to obesity performance, although the measurement is more troublesome than BMI, but more effective in obese patients with kidney disease. But then again, if you have a normal BMI or waist to hip ratio, there's no need to lose weight. Just stay in shape. Now many people are pursuing extreme emaciation to achieve the so-called "bone feeling". In fact, excessive emaciation is not only a manifestation of malnutrition, but also easy to cause anemia, calcium deficiency, low immunity and other complications, which is not conducive to the treatment of diseases.

Third: control calories - keep your mouth shut and suffer less. After you have determined that you need to lose weight, you should start to take measures. The most important means of diet is to reduce the amount of food consumed in order to control the intake of calories. For overweight kidney friends, the daily calories should be controlled below 25 calories per kilogram of standard weight, so that the body begins to consume fat to provide calories, so as to achieve the goal of weight loss.

matters needing attention

Exercise is divided into aerobic exercise and anaerobic exercise. Anaerobic exercise belongs to local muscle tension exercise, such as weight lifting, sprint, etc., which is tiring. Aerobic exercise can help improve cardiopulmonary function and accelerate metabolism. It is recommended to take this kind of exercise, mainly including walking, mountain climbing, stair climbing, Taijiquan, Wuqinxi, etc.