How does old person flatfoot do

summary

My grandmother's feet seem to have flat feet. As long as she walks for a long time, she will feel very painful, and it's the same after standing for a long time. Recently, her condition has become serious. She doesn't dare to walk around. She really worries about her when she stays at home every day. Today, let me talk to you about what to do with the flat feet of the elderly.

How does old person flatfoot do

Method 1: the better way to correct flat foot is to wear flat foot correction shoes or flat foot correction insole, which can change the stress point of the foot. Usual exercise is also very important, you can try to walk with the outer edge of the foot, or practice barefoot walking in the grass, in order to strengthen the muscle strength of the leg.

Method 2: foot pad is a common non-surgical treatment, which can relieve pain, support the arch of foot and improve the position of dislocated joint. In addition, the shoes with hard soles can achieve strong support for the sole, and the shoes with rocking chair soles can reduce the ankle stress when walking.

Method 3: non operative therapy: suitable for postural flatfoot and most spastic flatfoot. Can physical therapy, massage, strengthen the foot inside and outside muscle exercise, wear flat foot orthopedic shoes or flat foot insole correction. But we should strengthen the muscle strength training.

matters needing attention

Many middle-aged and elderly people are easy to get flatfoot, and the formation mechanism of the disease is very complex. If there are symptoms, they must be treated under the guidance of a specialist. If the treatment is not timely, it will do great harm to the health of the elderly.