What to eat can go bad breath

summary

Breath refers to the odor emitted from the mouth or other air filled cavities, such as nose, sinuses and pharynx. It seriously affects people's social interaction and mental health. Who has reported halitosis as a disease. The survey shows that the prevalence of halitosis in China is 27.5%. In western countries, it is 50%. About 10% to 65% of the world's people have had halitosis. So what can you eat to get rid of bad breath?

What to eat can go bad breath

First of all, vegetables and apples can be raw to protect the gums. Ginger, cinnamon, mustard and horseradish can be eaten to prevent sinusitis.

Second, you can eat whole grains and water to prevent constipation, and carrots, broccoli, spinach and citrus fruits to get beta carotene and vitamin C.

Finally, you can drink tea in an appropriate amount, which can clear away heat and fire, resist bacteria and inflammation, and clean the mouth. For example, qingacorn and Heqing tea can effectively prevent and improve the symptoms of halitosis.

matters needing attention

When people eat food with oil, part of the oil will follow the blood and be discharged from the body with the fat glands connected with sweat glands. If people have too much oil in their body, they will decompose bacteria and form bad breath. Therefore, greasy food should be eaten less.