How does giddy insomnia do?

summary

In such a fast pace of modern urban life, most people have insomnia. Good sleep is essential for our body to rest. If we often have insomnia, it will do great harm to our health. Some bad eating habits in our life will also cause insomnia. How does insomnia dizziness do? Let me answer your questions!

How does giddy insomnia do?

First: insomnia patients in the attempt to sleep on their own failure, hand ear, with fingers gently tap the back of the head, this is conducive to sleep a better way. The number of times to consciously slightly tired continuous. After continuous hit, head gradually close to the pillow, two natural placed at both ends of the body, will soon go to sleep.

Second: sleep induction. You can listen to more quiet and relaxing music, or hypnotic tapes, which are good for sleep, and you can also establish the conditioned reflex to induce sleep.

Third: drinking a glass of milk before going to bed is of great help to patients' sleep. He can push the brain to excrete serotonin for sleep; Together with the milk contains a trace of morphine like substances, with calming effect, and then promote the human body to sleep.

matters needing attention

The above is what I share with you about the treatment of insomnia and dizziness. I believe it will be of great help to patients with this kind of trouble. The above are just a few aspects that need our attention in life. If the condition is serious, we suggest that you go to the regular hospital for treatment as soon as possible