What should I avoid when I have a cold

summary

The production of influenza vaccine can enhance the body's immunity, resist the invasion of virus and prevent diseases. Adequate and comprehensive nutrition is particularly important, diet should be light, food varieties should be rich, eat more fresh fruits, vegetables, especially to eat some edible fungi and spicy vegetables. Let's share about what to avoid when you have a cold.

What should I avoid when I have a cold

First: avoid sweet and greasy food: sweet and greasy food hinders the normal transportation of spleen and stomach, and causes phlegm dampness, which aggravates cough and expectoration.

Second: avoid barbecue fried products: barbecue, fried food, such as fried pork chops, barbecue, etc., although the gas fragrance is beautiful, but not easy to digest, so that recovery delay, adverse disease early recovery.

Third: avoid strong irritant condiments: adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms.

matters needing attention

This disease needs to pay attention to: radish radish in the prevention and treatment of cold has a unique role. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.