Methods of relieving pain in women with dysmenorrhea
summary
Although dysmenorrhea is a more troublesome thing, although also tortured to death. However, there is no way to relieve dysmenorrhea. Here are some ways to relieve dysmenorrhea, hoping to help women in need and help them get rid of the torment of dysmenorrhea as soon as possible. Want to know more ways to relieve dysmenorrhea, see the following introduction!
Methods of relieving pain in women with dysmenorrhea
1. Keep your waist warm. Women's waist is slim and charming, but it is not only a scenery, but also a health sensitive area. If you often wear low waist pants in autumn and winter, the waist is easy to catch cold, and the lower body is easy to catch cold, which directly leads to female palace cold. Female palace cold can cause cold hands and feet, dysmenorrhea and other symptoms.
2. Finger pressure massage. The foot contains a number of pressure points, which are considered to be connected with the air path of the pelvis. There are finger pressure points on both sides of the ankle. Gently with the thumb and other fingertips pinch, along the Achilles tendon and up, until the calf muscle. After the right foot is done, change the left foot and press each finger for a few minutes.
3. Hot compress therapy. I believe that women with dysmenorrhea have experienced this experience: during dysmenorrhea, putting a hot water bag on the abdomen or lying in bed with a Heated Blanket under the body can relieve dysmenorrhea! Using hot water bag and hot blanket to treat dysmenorrhea has a history of several generations, which is very effective.
matters needing attention
The above tells you three ways to relieve dysmenorrhea, such as finger pressure massage, drinking yogurt and milk to relieve pain, and paying attention to keeping the waist warm. All of these can relieve dysmenorrhea to a certain extent. Women who are prone to dysmenorrhea during menstruation should pay attention to understand it. I hope you can resume normal menstruation as soon as possible!
