Can high blood sugar pregnant woman eat purple sweet potato

summary

Pregnant women with high blood sugar should eat more high fiber foods (such as fresh fruits and vegetables), whole wheat bread, cereals and beans. These foods digest and absorb more slowly than normal carbohydrates and may help your blood sugar not rise too high after meals. So, in life, we should pay attention to it, the following specifically talk about high blood sugar pregnant women can eat purple potato.

Can high blood sugar pregnant woman eat purple sweet potato

First: pregnant women with high blood sugar can not eat purple potato. The collocation of coarse and fine grains also has a good control effect on blood sugar. Corn, naked oats, oats and other foods can be added in coarse grains.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Mothers to be with family history may carry genes that induce diabetes. If they don't pay attention to them during pregnancy, the hidden genes will stimulate their high blood glucose during pregnancy and may turn into dominant diabetes.