Can menstruation drink honey water

summary

It is said that the diet life of women in menstrual period needs special attention. For example, many people say that menstrual women should drink honey water, and some people say that they can't drink honey water. What should they do.

Can menstruation drink honey water

First: Generally speaking, it doesn't have a big impact, because it belongs to mild food, slightly cold, so drinking it certainly has no effect on menstruation, honey water only has the effect of moistening intestines.

Second, some people say that during menstruation, drinking a cup of hot milk with honey before going to bed every night can help relieve menstrual symptoms. The reason is that milk is rich in potassium and honey is rich in magnesium, which can ease mood, relieve abdominal pain, prevent infection and reduce menstrual blood volume.

Third: in fact, honey has the functions of clearing away heat, detoxifying, moistening dryness and relieving pain. A spoonful of honey water every day can help women defecate and relieve the symptoms of dysmenorrhea. It is excellent for women's body.

matters needing attention

Of course, the most suitable drink for women in menstrual period should be brown sugar water, which has the effect of warming the uterus and can effectively relieve dysmenorrhea and other symptoms.