Does spinal column ache have relation with menopause? How to treat

summary

Some women's back should be a piece of thoracic vertebra, and it hurts when they press it. Sometimes it hurts when they do a posture for a long time, it hurts when they lean on a chair, and it hurts when they go shopping for a long time. At that time, I didn't know what was going on. I felt that I might be seriously ill. I didn't dare to tell my family whether it was related to menopause. Now let's take a look at the relationship between spinal pain and menopause and how to treat it.

Does spinal column ache have relation with menopause? How to treat

First, general thoracic pain is caused by incorrect posture. Pillow and sleep: the center of the pillow should be slightly concave, with a height of 12 ~ 16cm. The neck should be on the pillow, not suspended, so that the head can be kept slightly backward. Those who are used to lateral position should keep the pillow and shoulder at the same height. When you sleep, don't read on your back or put your hands over your head for a long time.

Second: avoid neck hyperextension and hyperflexion activities: Patients with cervical spondylotic myelopathy should avoid neck hyperextension and hyperflexion activities when washing face, brushing teeth, drinking water and writing.

Third: some daily activities should be stopped: during the illness, should stop doing some excessive activities of the cervical spine, such as wiping high glass. For cervical spondylotic myelopathy, traditional massage therapy is not advocated, which may aggravate spinal cord injury. However, there are reports of safe and effective traction and massage therapy in China. Therefore, massage therapy is not necessarily contraindicated for mild cervical spondylotic myelopathy

matters needing attention

Usually, you need to supplement more protein and vitamins. You can eat more beef, mutton, chicken and so on. If conditions permit, we can cook Radix Astragali, radix rehmanniae, Radix Angelicae sinensis, Fructus Lycii together with meat and other foods, which is very good for our health.