How does menstruation come person feeble foot have hemp painful to return a responsibility

summary

Menstruation is a sensitive period for girls, and it is also a period that girls need to pay special attention to. It is very necessary for women to keep in good health during menstruation. During the weak menstruation, female friends must keep good eating habits and eat more fruits and vegetables. But the survey found that there are many female friends have dysmenorrhea phenomenon, originally during menstruation women will become inconvenient, if you add dysmenorrhea, it will be even more miserable. So we come together to understand menstruation come person is weak, how does foot have hemp painful to return a responsibility.

How does menstruation come person feeble foot have hemp painful to return a responsibility

First: during menstruation, in fact, women's body resistance is very weak, and the pelvic cavity is also a congestive state, so in fact, in this special time, women's other parts of the body will also appear relatively ischemic symptoms. So we should pay attention to rest more during menstruation, pay attention to personal hygiene, do not catch cold.

Second: the diet during the menstrual period also needs special attention, especially in the food production should be light and easy to digest, it is best not to eat fried, spicy and other stimulating food, because these foods will bring indigestion, or may cause excessive menstrual blood due to spicy stimulation. So in menstruation period must pay attention to avoid sour and spicy, should be light.

Third: the diet during the menstrual period also needs special attention, especially in the food production should be light and easy to digest, it is best not to eat fried, spicy and other stimulating food, because these foods will bring indigestion, or may cause excessive menstrual blood volume because of spicy stimulation. So in menstruation period must pay attention to avoid sour and spicy, should be light.

matters needing attention

In the menstrual period, in addition to the above, there are other precautions, female friends must also pay attention to, in the menstrual period must not have sex, easy to cause uterine infection. We must pay attention!