Can cerebral blood supply inadequacy eat Ejiao

summary

If the old people around suffer from cerebral blood supply insufficiency, it will bring great danger to the old people's body, and even take more lives when it is serious. Therefore, in life, we should pay attention to the prevention of the occurrence of the disease of insufficient cerebral blood supply. We must pay attention to diet. Many people can't be cured for a long time, not because they can't be cured, but because they don't understand it. Here's how to introduce the disease of insufficient cerebral blood supply. Can you eat donkey hide gelatin.

Can cerebral blood supply inadequacy eat Ejiao

First: brain blood supply insufficiency can eat donkey hide gelatin. Eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. The choice of lipid-lowering food is yogurt, garlic, green tea, hawthorn, mung bean, onion, Lentinus edodes, mushrooms, Pleurotus ostreatus, Flammulina velutipes, Auricularia auricula, tremella fuciformis, Hericium erinaceus, etc.; to avoid drinking alcohol, because alcohol can promote the synthesis of endogenous cholesterol and triglycerides, leading to increased blood lipids

Second: supplement rich vitamin A, C, e food. Vitamin A, C, e have strong antioxidant activity, can eliminate free radicals, to prevent aging, improve cerebral blood circulation is very important. It has been proved that when vitamin C is less than 11 mg in the blood, people's IQ will decrease significantly.

Third: maintain the blood micro alkaline. Eat alkaline food, such as vegetables, beans, milk, bacteria, algae, tea, etc.

matters needing attention

Here, I would like to remind you to keep a positive and optimistic mood. At ordinary times, we should strive to keep a positive mental state. A happy mood is conducive to the coordination and unification of the nervous system and various organs and systems, so that the body's physiological metabolism is in the best state, so as to enhance the vitality of brain cells in a feedback manner, which is beneficial to improving memory.