Come quickly how does regular holiday small abdomen bilge return a responsibility

summary

I'm 28 years old. I used to have normal menstruation every month, and I didn't feel too uncomfortable. But I don't know what the reason is. In recent two months, I always feel small every time I have menstruation. My abdomen is dull and painful. It's not painful. It's unbearable, but it's really very uncomfortable. Because of abdominal pain, my mood will be affected, although it's not a serious disease But it's also torture. I'm miserable. I believe there are many people like me. Some time ago, I consulted a classmate in obstetrics and Gynecology, and then I knew what happened to abdominal distension. Now let's talk about a few reasons.

Come quickly how does regular holiday small abdomen bilge return a responsibility

First: dysmenorrhea is a problem faced by many female friends. There are many reasons for dysmenorrhea. If there is abdominal pain in every month's menstruation, it is likely to be caused by some gynecological inflammation or gynecological diseases. It is suggested that patients should go to the hospital in time to have some examinations.

Second: if only occasional dysmenorrhea, it may be caused by a cold, if the pain is not particularly serious, you can drink some brown sugar ginger tea. If the abdominal pain is more serious, it is suggested that Chinese medicine can be used for conditioning, and some patches can also play a role in alleviating.

Third: there is a better way is in every menstruation before a week or half a month to start every night with hot water to soak feet, can also play a certain role in alleviating. In addition, if you are not afraid of trouble, you can also drink five red soup, that is, red dates, red beans, red peanuts, Lycium barbarum and brown sugar are used to make soup, and the effect is also good.

matters needing attention

In addition, we should pay more attention to diet, because the most fear during menstruation is catching cold, so during this period, we must not eat raw and cold food, do not eat ice cream, do not drink frozen ice water, it is best not to eat spicy and stimulating food, the diet should be mainly light, you can eat more vegetables and fruits.