How does mental tension anxiety do

summary

The pressure of life and work has led to a lot of people's tension and anxiety. Now it is a problem that most people will encounter. So how to deal with mental tension and anxiety? Let me explain it to you.

How does mental tension anxiety do

First, you can use Chinese patent medicine Xinnaojing tablets and Qingnao Fushen liquid to regulate, which can nourish yin, nourish blood, calm nerves and relieve anxiety. At the same time, you can drink more Lily porridge and lotus seed porridge to nourish yin and calm nerves. You can take part in more collective activities to relax your mood. You can drink more rose tea to relieve liver depression and outdoor sports.

Second, mental anxiety can generally be psychological counseling, general people are anxious about gain and loss. It's just a matter of calming down to find the key.

Third, you need to know your heart first. Know that your heart is not single, it's made up of two parts. One part is conscious, rational, with high-end thinking; the other part is unconscious, or subconscious, perceptual, simple and low-level conditioned reflex.

matters needing attention

So in life to constantly adjust themselves, don't give yourself too much pressure, keep a happy mood, can be appropriate to distract their attention, so that they no longer because of excessive tension and anxiety.