How does rachis fracture eat good fast?

summary

Fracture is one of the consequences of mechanical injury of human bone tissue, which can cause great pain. At the same time, the diet after fracture should also be paid attention to. In terms of diet, how to eat fracture to get better quickly? Next, let's take a look at the diet advice for fractures.

How does rachis fracture eat good fast?

First, eat more fresh fruits and vegetables rich in vitamins, or take vitamin C and B group, or B 6 in B group. Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc

Second: usually diet should be light, do not eat mutton, shrimp, crab, eel, salted fish, black fish and other hair. Eat lean meat, chicken, eggs, quail eggs, crucian carp, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, mushrooms, tofu, kelp, laver, fruit, etc.

Third: should choose easy to digest, high protein, high vitamin food, meat and vegetable reasonable collocation is the last word, at the same time supplement calcium material, promote bone tissue growth.

matters needing attention

Do not smoke, do not eat spicy food, control the intake of salt. Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits.